Why We Meditate?
Mind practices These practices are the heart of meditation. They have different effects on the mind when they are practiced. Also the...
How to Be Awake
. It is so important To Be Awake and educate ourselves to understand what we do with this planet. I happened to know about this part of...
What if there was a place where you could just play?
A place where you could move your body with no levels, no competition, and no goals. A place to simply explore. A place to move your...
Boost your Vitality in 5 Minutes for Free
5 minutes can mean the difference between feeling low energy and stagnant, and feeling vivacious, blissful, and full of vitality. In 5...
Transformation through True Connection
Yesterday I received a letter from one of my clients. He completed a 14 day immersion with me a few months back and his response touched...
100 Days, 108 Bows How Bowing Can Change Your Life
At our weekly Wisdom Wednesday event last week, a couple of us were sitting around chatting about the importance of keeping a daily...
Being Unstoppable….Together: Why Community Matters
This past April, after a year spent living on the Big Island, I decided I was ready for my next “mission update” (aka, my next home). I’d...
Self-Mastery in 7 Steps, Creating Conscious Communication with Gestalt Relational Awareness
I’ve lived and worked in many community settings with diverse people from many different backgrounds. One thing I’ve learned is that...
