Mind practices These practices are the heart of meditation. They have different effects on the mind when they are practiced. Also the speed of the effect can be different depending on the technique used. In all meditation techniques, the breath is important. To calm your body down, it is helpful to take several long, deep breaths at the beginning of meditation. Breathe using the diaphragm and center the breath in the lower belly. It should be relaxed, natural and quiet—the br

. It is so important To Be Awake and educate ourselves to understand what we do with this planet. I happened to know about this part of plastic element called “Microbeads” please read this article and be conscious about NOT BUYing any product contain microbeads… what it does to nature is like murdering act. Crazy thing is that this element being used everywhere from cosmetic, tooth paste, and so on.. LEGALLY in US… Please let’s not have any expectation and pouring anger to th

A place where you could move your body with no levels, no competition, and no goals. A place to simply explore. A place to move your body, breathe, make noise, be loud, roll around, dance, wiggle, laugh, and express yourself without any fear of judgment. Put simply, what if you had a place to play? Sound fun? For years, I took my practice way too seriously. I carried my seriousness, control, and hard discipline onto my yoga mat, and ended up pushing my body too hard and getti

5 minutes can mean the difference between feeling low energy and stagnant, and feeling vivacious, blissful, and full of vitality. In 5 minutes, you could change your whole vibe and experience real vitality. No pills, no supplements, no protein shakes. Just you, your body, your breath and 5 minutes of your time. Last week we posted a video with a super simple, 5 minute vitality boosting routine every day for five days. We decided to post all 5 practices in one place so you can

Yesterday I received a letter from one of my clients. He completed a 14 day immersion with me a few months back and his response touched me so deeply that I felt called to share it with you. His letter was like precious rain in the desert. His words soaked into my heart and through every cell in my body, assuring me that I am exactly where I’m supposed to be. He and I laughed, cried, breathed, moved, sighed, and nourished ourselves together under one roof for 14 days. This wa

At our weekly Wisdom Wednesday event last week, a couple of us were sitting around chatting about the importance of keeping a daily practice. We talked about the juicy benefits we received from creating time for ourselves every day. We shared about the rituals we did for ourselves; from meditation, to movement, breathwork, and journaling. We connected about our challenges in keeping our daily commitments to ourselves and in deepening our practices. We shared and cross-pollina

This past April, after a year spent living on the Big Island, I decided I was ready for my next “mission update” (aka, my next home). I’d been asking my guides for clear signs about my next move; I didn’t care where it was, or how it happened, I simply asked “just put me where I can be of the most service to myself, to my community, and to this planet”. I had a sinking feeling that I wasn’t going to find my next place on Craigslist…I had the feeling that I was just going to h

I’ve lived and worked in many community settings with diverse people from many different backgrounds. One thing I’ve learned is that everyone speaks a different language. Even if two people are speaking English together, each speaker speaks their own language. Each speaker comes to the conversation with years of unique life experience that no one else will ever experience in exactly the same way they did. Even if they use the same words as another person, the constellation of