Mind practices These practices are the heart of meditation. They have different effects on the mind when they are practiced. Also the...

. It is so important To Be Awake and educate ourselves to understand what we do with this planet. I happened to know about this part of...

A place where you could move your body with no levels, no competition, and no goals. A place to simply explore. A place to move your...

5 minutes can mean the difference between feeling low energy and stagnant, and feeling vivacious, blissful, and full of vitality. In 5...

Yesterday I received a letter from one of my clients. He completed a 14 day immersion with me a few months back and his response touched...

At our weekly Wisdom Wednesday event last week, a couple of us were sitting around chatting about the importance of keeping a daily...

This past April, after a year spent living on the Big Island, I decided I was ready for my next “mission update” (aka, my next home). I’d...

I’ve lived and worked in many community settings with diverse people from many different backgrounds. One thing I’ve learned is that...

With the fall season coming soon, it's time to gear up your immune system to handle the back-to-school bugs, colds, and flus so you can

I’ve lived and worked in many community settings with diverse people from many different backgrounds. One thing I’ve learned is that...