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Vitality Saturday
ABOUT
How much vitality do you have right now?
Have you ever watched children play? They’re unstoppable. They can play for hours and hours. They have almost endless vitality!
Vitality is our natural state!
We don’t have to get it from outside ourselves. It’s always here within us.
The main vitality zapper is not just stress, it’s holding on to stress.
When kids play, they fall down and cry like it’s the end of the world!
And in just a couple minutes they play again, laughing and smiling like nothing happened.
So why are we holding onto stress?
Somewhere along the way, we were told that it’s not okay to express our emotions.
We were told to hold it in, and “suck it up.” This is the main vitality blockage.
When we’re not able to express our emotions, we hold it in our bodies, and stress, chronic pain, disease, and suffering becomes our routine.
Weaving together ancient Eastern wisdom with innovative Western knowledge, I’ve found the best way to bring our vitality back...
Meet JUMMEE Method®
WHAT TO EXPECT
Using a “Vitality Triangle” of breath, sound, and movement, together as one, we release stuck emotions in our core and unleash the floodgates of our true vitality!
This Vitality Triangle opens us to explore, express, experiment, & experience our body as our playground.
We play with toys like laughter, jumping, rolling, crawling, giggling, shaking, sighing, screaming, tapping, twisting…you name it, we EXPRESS it!
At the end of the class, get ready to embody your authentic self, feel unstoppable joy, and meet your inner child again. This is the power of play!
Playing is easy, fun, and everyone can do it.
+ Experiential embodiment exercises: Integration of body + mind + spirit through diverse, holistic practices
+ Safe environment built on trust to explore your desire, designed to help channel the energetic connection from the root chakra (pelvis) to the heart (“Pelvic-Heart Integration”)
+ Drop in with full presence and intention with sound healing and movement exercises
+ Release negative blocks, trauma, old patterns trapped in your root chakra through 7 chakra clearing breath-work
+ Tools you can use daily to enhance the vitality within your being to help maintain the highest vibration possible.
SCHEDULE
Join us for a day of juicy self-care, or choose your own adventure by dropping in to what you want to explore the most.
10AM-12PM
CACAO CEREMONY+JUMMEE METHOD®
Play Unleashed! Explore! Express! Experiment!
12-1PM
LUNCH BREAK
Nourish with an organic, vegan, GF catered meal
1-2PM
ZEN MEDITATION AND TEA CEREMONY
Cup of Tea; Topic of Tao, Zen or Tarot
2-4PM
CHAKRA CLEARING+VOCAL ACTIVATION+TANTRIC BREATH-WORK
Meet Your Body and Embodied it!
4-5PM
SENSORY AWARENESS AND CLEARING WITH SHAMANIC SOUND BATH
Journey of Remembering Authentic Self
FACILITATORS
Jummee Park
Founder of JUMMEE Method, Healer, Vitality Coach
Jummee is truly a full spectrum woman. Both bold and soft, fearless and tender-hearted, she has never stopped searching, creating, seeking.
As a culture maker and shape shifter she has ventured successfully into and out of the corporate world. She has created unity between diverse aspects of herself by imbuing her rich cultural knowledge of eastern religion and philosophy with a broad education in western healing modalities. She has broken down and broken through seriousness, workaholism, and cultural expectations through her heart-centered vision and deep desire to expand herself, thrive, and love herself fully.
As a self-proclaimed “lifetime student,” Jummee has continued to evolve herself by studying with world-class teachers in breathwork, Gestalt awareness, Esalen Massage, Feldenkrais Method, Anatomy Trainings, 5Rhythms, Soul Motion, Contact Improv, Zen Meditation, Yoga, Dahn Energy Yoga, and tantric breathwork.
Her mission is to create experiences that share her full spectrum wisdom with others and catalyze conscious compassionate communities. Currently, she is exploring the power of play to enliven the inner child and nurture our fullest potential.
